Disc 1: Mr. Gym's Couch Potato Workout (71:10) - Beginning (27:17), Intermediate (21:54), and Advanced (21.54):Everything you need to easily obtain the body of your dreams from the comfort your living room: -> Finally, an exercise program that is truly designed for the beginner to use -> Exercises to begin toning and strengthening all major muscle groups -> Clear, easy to understand instructions for every exercise -> Easy pace that anyone can follow; even if you are very overweight -> Start noticing results in as little as two weeks with regular use -> No special equipment to buy -> Works in just 20 minutes a day, 3 days a week -> All exercises designed to get you maximum results with minimal effort -> Start to feel more energetic than you have in years -> Promotes weight loss as well as toning and shaping all in one program -> Helps you begin to make those positive changes that will last you a lifetime Disc 2, Part 1: Mr. Gym's Abs Workout (20:51) - Beginning (7:52) and Advanced (12:59): Ever wondered how to get a perfectly toned tummy or six-pack abs? Well now you can, and it's easier than you think! -> Finally, an exercise program that is specifically designed for working your abs! -> A full workout program centering on building your perfect tummy -> No equipment needed, you can do this all from your living room! -> Works in just 20 minutes a day, 3 days per week -> Perfect for getting rid of those "love-handles" -> Geared towards the beginner; no experience needed -> Have that flat stomach you've always dreamed of even if you're currently out of shape now. -> Changes will last you a lifetime Disc 2, Part 2: Mr. Gym's Cardio Workout (22:58): So, you wanted an aerobics workout too? Well now you're in luck... Mr. Gym's Aerobics Workout is now available! -> Get your heart rate pumping! -> Burn fat quickly -> Specifically designed to work in conjunction with the Couch Potato Workout videos -> No special equipment required -> Do this from the comfort of your own home, or anywhere! -> Work out just 15 minutes per day, 3-4 times per week for maximum results. This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply. | 
based on 8 reviews